Description: 20 Years Younger: Look Younger, Feel Younger, Be Younger! Hardcover – April 26 2011by Bob Greene (Author), Harold A. Lancer (Contributor), Ronald L. Kotler MD (Contributor), Diane L. McKay PhD (Contributor) It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Price: 5.49 CAD
Location: Coquitlam, British Columbia
End Time: 2025-01-13T06:50:14.000Z
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Book Title: 20 Years Younger: Look Younger, Feel Younger, Be Younger!
Narrative Type: Nonfiction
MPN: Does not apply
Publisher: Little, Brown Book Group
Intended Audience: Adults
Brand: Unbranded
Publication Year: 2011
Format: Hardcover
Language: English
Era: 2010s
Author: Bob Greene (Author), Harold A. Lancer (Contributor), Ronald L. Ko
Genre: Mind, Body & Spirit
Country/Region of Manufacture: United States
