Description: It's time to turn back the clock In 20 Years Younger , Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Price: 3.08 USD
Location: Fort Worth, Texas
End Time: 2025-01-15T16:17:10.000Z
Shipping Cost: 5.38 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
Era: 2010s
Special Attributes: hardcover
Country/Region of Manufacture: United States
Subject: Self-Help
Book Title: 20 Years Younger : Look Younger, Feel Younger, Be Younger!
Number of Pages: 320 Pages
Language: English
Publisher: Little Brown & Company
Item Height: 1.1 in
Publication Year: 2011
Topic: Aging, Healthy Living, Longevity
Illustrator: Yes
Genre: Health & Fitness, Self-Help
Item Weight: 18.8 Oz
Item Length: 9.5 in
Author: Bob Greene
Item Width: 6.2 in
Format: Hardcover
