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28 Days Wall Pilates Challenge For Seniors: Step by step guide for you to imp...

Description: Are you searching for a daily workout challenge to help you with balance and lose weight? We'll look no further! This is the book you need! This 28-Day wall Pilates challenge for seniors is your ultimate guide to achieving a strong, stable core and revitalizing your fitness at any age, This comprehensive book offers a 28-day program specifically designed for seniors, with each day featuring expertly explained exercises that enhance core strength, balance, and overall wellness. With a step-by-step approach, detailed illustrations, and personalized guidance, you'll discover the power of your core and experience improved posture, flexibility, and vitality. Take the challenge and transform your life with a strong core – the foundation for active and healthy aging. Get your copy today and embark on a journey to a fitter, stronger, and more vibrant you. Benefits of this challenge: 1. Increased Core Strength: wall Pilates emphasizes exercising the core muscles, which are necessary for maintaining stability, balance, and appropriate posture. A strong core can help to relieve back discomfort and improve overall functional strength. 2. Increased Flexibility: Many wall Pilates movements include controlled stretching, which assists seniors in maintaining and improving flexibility. This enhanced flexibility can lower the risk of injury and improve joint range of motion. 3. Improve Your Posture: wall Pilates improves strong posture habits and raises awareness of body alignment. This is especially essential for elders since it can help avoid or ease problems caused by arched shoulders and forward-leaning posture. 4. Improved Balance and Coordination: wall Pilates emphasis on controlled and precise movements improves balance and coordination. This is critical for reducing falls, which may be a major issue for elders. 5. Joint Health: wall Pilates movements are low-impact and mild on the joints, making them appropriate for seniors with joint sensitivities or arthritis. Controlled motions can assist to lubricate joints and keep them healthy. Seize this opportunity now! Product details Publisher ‏ : ‎ Independently published Language ‏ : ‎ English Paperback ‏ : ‎ 79 pages ISBN-13 ‏ : ‎ 979-8866236435 Item Weight ‏ : ‎ 7.4 ounces Dimensions ‏ : ‎ 8.5 x 0.18 x 11 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. There is an option at checkout to add a Signature of Delivery for extra security & peace of mind. This means you need to sign for your parcel. If you are not home, the courier will take it to your local post office for collection. We also offer expedited shipments upon request, we will quote the shipment and let you know of the estimated cost. If agreed we will process the order and add the shipping charge to your invoice. All items ordered by 3 PM EST will be shipped same day. We also are partnered with Ebay using the Global Shipping Program. We will ship internationally to any country that is a part of the program. "International buyers – please note: Import duties, taxes, and charges aren't included in the item price or postage cost. These charges are the buyer's responsibility. "Please check with your country's customs office to determine what these additional costs will be, prior to bidding or buying." Alaska/Hawaii/Puerto Rico charge extra : $30.00 Canada $50.00  *Additional taxes may apply Every item we ship is fully insured. You will receive a shipment confirmation and tracking number as soon as your item leaves our facility.    We offer same day shipment for orders submitted before 2:00 pm EST. Should an item arrive with damaged packaging, or if the item was damaged during shipment, you must contact us within 24 hours of receiving your item.  You can email us during our business hours at (email address). In the case of return due to a manufacturer defect, the cost of return shipping will be free.  All items must be returned within 30 days of the purchase ship date.  Please note that we do not refund the cost of shipping for returns and exchanges.  If you received free shipping, the cost that we paid to ship the item to you will not be refunded. PAYMENT We accepts the following methods of online payment: Visa, Mastercard, Discover, American Express, PayPal, and store credit. We also accept wire transfers on orders above $2,000.00 as well as certified checks. Please cantact us  for this type of payment. Security RETURNS If you are not 100% satisfied with your purchase you may return your item within 30 days from the ship date. A full refund will be issued only if: The item is never worn. The item's plastic protectors and stickers are all intact and have not been removed. There have been no sizing changes. Please note that we do not refund the cost of shipping.  The price to ship your return will be deducted from the total refund amount based on the original shipping method.  If you received free shipping, the cost that we paid to ship the watch to you will not be refunded.  Any items being returned to us must be clearly labeled with the authorization number given to you by our customer service team.  Please include the reason for your return within the return package.  Packages that are shipped collect or improperly labeled will be refused.  Your item(s) must be return shipped through a courier that can be tracked such as UPS, FedEx or USPS with insurance and delivery prepaid.  The customer is liable for any damages or lost packages during transit to us. Any items returned to us may be subject to a 20% restocking fee. The refund price (after restocking and shipping fees are deducted) will be issued to you via the original method of payment for your purchase. FEEDBACK Our all customers are 100% satisfied. If you have any issues with your orders, please contact us to resolve it. We are happy to help you EXCHANGE CANCELLATION You need to send us an order cancellation request through eBay before the shipment made. once we have the request, we will approve it from our end and grant your full refund back to your account. CONTACT US Please send us an email via ebay. We will reply within 24 hours. Copyright © | All Rights Reserved

Price: 8.95 USD

Location: Philadelphia, Pennsylvania

End Time: 2024-08-13T15:22:24.000Z

Shipping Cost: 5.99 USD

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28 Days Wall Pilates Challenge For Seniors: Step by step guide for you to imp...

Item Specifics

Restocking Fee: No

Return shipping will be paid by: Seller

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money back or replacement (buyer's choice)

Author: Donnie Maverick

Book Title: 28 Days Wall Pilates Challenge PAPERBACK

Language: English

Topic: 28 Days Wall Pilates Challenge PAPERBACK

Format: Paperback

Publisher: Independently published

Publication Year: 2023

Original Language: English

Unit Quantity: 1

ISBN: 9798866236435

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