Description: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive in every area of your life. This yearlong mental health journal includes: Quick and effective prompts--Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.Inspiring quotes--Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Price: 15.1 USD
Location: East Hanover, New Jersey
End Time: 2024-12-02T09:43:56.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9781648767692
UPC: 9781648767692
ISBN: 9781648767692
MPN: N/A
Book Title: 52-Week Mental Health Journal : Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
Number of Pages: 172 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Personal Growth / General, General, Self-Management / Stress Management, Journaling
Publication Year: 2021
Item Height: 0.4 in
Genre: Health & Fitness, Self-Help
Item Weight: 14 Oz
Author: Lcsw-C, Cynthia Catchings Lcsw-S Mssw
Item Length: 8.3 in
Item Width: 5.8 in
Format: Trade Paperback
