52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stre

Description: 52-Week Mental Health Journal by Cynthia Catchings LCSW-S, LCSW-C, MSSW Nurture your well-being through a year of journaling and self-reflectionGuided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.This yearlong mental health journal includes-Journal prompts for mental health-Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life.Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.Discover a clear path to improved well-being with the 52-Week Mental Health Journal. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them Review "Cynthias journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but dont know where to begin, start with this book!" --Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas"The 52-Week Mental Health Journal is a wonderful way to organize positive thoughts and reflect on daily mental health. The entries ask meaningful questions that allow the reader to think and reflect. I recommend it to everyone seeking a way to clarify feelings and purpose." --Miriam Nisenbaum, LMSW, ACSW"This workbook gently guides and supports you through the process of journaling to improve your mental health and resiliency. 52-Week Mental Health Journal differs from other journals in the self-help genre because of its high-quality, purposeful questions. Get out your favorite pen to capture your ideas and memories, acknowledge your current presence, and spark deep reflections of your past, present, and future self. Committing to Dr. Catchings journaling process is a creative, fun way to explore the most influential person in your life--your authentic self." --Debra Riggs, CAE, executive director, NASW Virginia and Metro DC chapters Review Quote "The 52-Week Mental Health Journal is a wonderful way to organize positive thoughts and reflect on daily mental health. The entries ask meaningful questions that allow the reader to think and reflect. I recommend it to everyone seeking a way to clarify feelings and purpose." --Miriam Nisenbaum, LMSW, ACSW "Cynthias journal guides you through the process of self-reflection and introspection as the person you want to become emerges on the pages. She shows you the steps you can take to transform yourself. If you want to change but dont know where to begin, start with this book!" --Will Francis, LMSW, Executive Director of National Association of Social Workers, Texas Details ISBN1648767699 Language English ISBN-10 1648767699 ISBN-13 9781648767692 Format Paperback Short Title 52-Week Mental Health Journal Year 2021 Publication Date 2021-08-10 Subtitle Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing Pages 172 Audience General Author Cynthia Catchings LCSW-S, LCSW-C, MSSW Publisher Callisto Media Inc. Imprint Callisto Media Inc. Place of Publication California Country of Publication United States US Release Date 2021-08-10 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:132927795;

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