52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stre

Description: Store New Arrivals Add to Favorite View Feedback Contact 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Well-Being Paperback Description Publisher Callisto (August 10, 2021) Paperback 172 pages Dimensions 5.83 x 0.42 x 8.27 inches Language English Item Weight 2.31 pounds ISBN-10 1648767699 ISBN-13 978-1648767692 Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you boost your mood, practice gratitude, and set goals both big and small. With a focused prompt for every day of the year, this 52-week journal helps you navigate four core pillars of good mental health enhancement―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive in every area of your life. This yearlong mental health journal includes: Daily journal prompts for mental health―Take just a few minutes each day to reduce stress and anxiety, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods for self-care―The exercises in this guided journal for mental health are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring words―Find affirmation, wisdom, mindfulness, and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to personal growth and improved well-being with the 52-Week Mental Health Journal. ABOUT US We offer the best prices around on high quality products. Our E-store includes media such as books, movies, music and games while offering electronics, toys, sporting apparel, clothing, tools, general home, garden items and more. SHIPPING We are always working hard to ensure your package arrives as soon as possible. Please understand that some factors like weather, high postal traffic, and the performance of shipping companies are outside of our control. We offer free shipping to the lower 48 states and ship within 2 business days of payment, usually sooner. We do not accept P.O. Boxes. Please provide a physical address. RETURNS We offer a 30-Day Return Policy on items which you are not completely satisfied with. You have the option for a full-refund or an exchange of the item. No returns are available on items shipped outside of the USA. PAYMENT We accept PayPal. CONTACT US This page content is yet to come Please ad us to your favorite seller and visit again later Thank You CUSTOMER SATISFACTION We try our very best to make sure every customer is completely satisfied. If theres a problem, message us! Were happy to help.

Price: 16 USD

Location: Phoenix, Arizona

End Time: 2024-11-18T09:19:37.000Z

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