52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and Gro

Description: 52 Weeks to Better Mental Health by Tina B. Tessina 52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Nurture yourself-and your well-being-through one year of self-reflective writing prompts.Discovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress, increase focus, ease anxiety, improve positivity, and make life work better overall.Following guided writing prompts takes the personal discovery one step further by helping you attune to your mental and emotional needs in ways that can help you increase your well-being. The easy exercises and writing prompts in these pages will help you improve your attitude and satisfaction with your life.Broken into nine sections for mental health wellness, 52 Weeks to Better Mental Health offers focused self-exploration exercises for every week of the year-so you can start writing in it at any time. With encouraging quotes and affirmations throughout, every other week offers additional check-ins for self-reflection on progress and goal setting. As you continue your journey, youll notice that youre more focused and mindful-and less stressed.Sample prompts include:- Of the people close to you, who treats you as you want to be treated?- What would your parents say or do to comfort you as a child? How can you create a habit of comforting yourself when you need it?- Is there something you want from a particular person? How can you give that to yourself?- What do you do that gives you satisfaction in your life? How can you create more satisfaction?- How has your relationship with yourself changed? Who are you becoming with the new changes?Additionally, youll learn mental tricks that can help your daily routines go smoother and help you be more productive. Youll also find out how to:- Motivate yourself- Maintain happier relationships- Create a better work-play balance- Feel more in charge- Manage difficult feelings- Deal with problematic peopleAnd so much more!With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Author Biography Tina B. Tessina, PhD, LMFT, is a licensed psychotherapist in Southern California with more than 40 years experience in counseling individuals and couples. She is the author of 15 books, published in 17 languages. Known as "Dr. Romance," she writes the Dr. Romance blog, as well as the Happiness Tips from Tina newsletter. Dr. Tessina appears frequently on radio, TV, and podcasts and in print media. Her Twitter handle is @tinatessina. Long Description 52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year. Nurture yourself-and your well-being-through one year of self-reflective writing prompts. Discovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress, increase focus, ease anxiety, improve positivity, and make life work better overall. Following guided writing prompts takes the personal discovery one step further by helping you attune to your mental and emotional needs in ways that can help you increase your well-being. The easy exercises and writing prompts in these pages will help you improve your attitude and satisfaction with your life. Broken into nine sections for mental health wellness, 52 Weeks to Better Mental Health offers focused self-exploration exercises for every week of the year-so you can start writing in it at any time. With encouraging quotes and affirmations throughout, every other week offers additional check-ins for self-reflection on progress and goal setting. As you continue your journey, youll notice that youre more focused and mindful-and less stressed. Sample prompts include: - Of the people close to you, who treats you as you want to be treated? - What would your parents say or do to comfort you as a child? How can you create a habit of comforting yourself when you need it? - Is there something you want from a particular person? How can you give that to yourself? - What do you do that gives you satisfaction in your life? How can you create more satisfaction? - How has your relationship with yourself changed? Who are you becoming with the new changes? Additionally, youll learn mental tricks that can help your daily routines go smoother and help you be more productive. Youll also find out how to: - Motivate yourself - Maintain happier relationships - Create a better work-play balance - Feel more in charge - Manage difficult feelings - Deal with problematic people And so much more! With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Details ISBN078584189X Author Tina B. Tessina Short Title 52 Weeks to Better Mental Health Pages 192 Series Guided Workbooks Language English ISBN-10 078584189X ISBN-13 9780785841890 Format Paperback Subtitle A Guided Workbook for Self-Exploration and Growth Series Number 5 Imprint Chartwell Books Inc.,U.S. Place of Publication Edison Country of Publication United States Year 2023 Publication Date 2023-01-19 Illustrations color illustrations AU Release Date 2023-01-19 US Release Date 2023-01-19 UK Release Date 2023-01-19 Audience General NZ Release Date 2023-01-09 Publisher Quarto Publishing Group USA Inc We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:139566694;

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