Description: Anchored by Deborah Dana Estimated delivery 3-12 business days Format Paperback Condition Brand New Description An expert teacher of Polyvagal Theory shares a practical guide for returning to the state of balance and safety that supports connection to yourself, to others, and to the world. Publisher Description Discover your bodys neural pathways to calmness, safety, and connection.An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations arent life-or-death, yet we often react as if they are. Thats because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory.In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment-and change the way you respond to the great and small challenges of life.Here, youll explore:. Polyvagal Theory-get to know the biology and function of your vagus nerve, the highway of the nervous system. Befriending Your Nervous System-attune to whats going on in your body by developing your "neuroception". Using Your Vagal Brake-discover key techniques to consciously regulate the intensity of your emotions. Connection and Protection-learn to recognize and influence your internal cues for safety and danger. Your Social Engagement System-find ways to create nourishing relationships with others and the world around you. Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonderThrough guided imagery, meditation, self-inquiry, and more, Anchored offers a practical users manual for moving from a place of fear and panic into a grounded space of balance and confidence. "Once we know how our nervous system works, we can work with it," teaches Deb Dana. "We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being." Author Biography Deb Dana, LCSW, is a clinician and teacher specializing in complex trauma, as well as a consultant to the Traumatic Stress Research Consortium in the Kinsey Institute. Debs work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma in our lives. For more, see rhythmofregulation.com. Details ISBN 1683647068 ISBN-13 9781683647065 Title Anchored Author Deborah Dana Format Paperback Year 2021 Pages 208 Publisher Sounds True Inc GE_Item_ID:133812822; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 19.98 USD
Location: Fairfield, Ohio
End Time: 2025-01-30T10:30:26.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781683647065
Type: NA
Publication Name: NA
Book Title: Anchored : How to Befriend Your Nervous System Using Polyvagal Theory
Number of Pages: 208 Pages
Language: English
Publisher: Sounds true, Incorporated
Publication Year: 2021
Item Height: 0.8 in
Topic: Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Clinical Psychology, Neuropsychology, Physiological Psychology
Illustrator: Yes
Genre: Science, Psychology
Item Weight: 9.2 Oz
Author: Deb Dana
Item Length: 8.9 in
Item Width: 6 in
Format: Trade Paperback
