Description: Further DetailsTitle: I'm Mindful, Now What?Condition: NewFormat: PaperbackSubtitle: Moving Beyond Mindfulness to Meet the Modern WorldEAN: 9781649631077ISBN: 9781649631077Publisher: Sounds True IncRelease Date: 09/16/2024Description: Meditation can be so much more than 20 minutes of tranquility a day. "With some initial practice," shares Andrew Holecek, "you'll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you."Mindfulness is everywhere - now widely considered an essential part of a healthy lifestyle, much like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: Now what? If you've sensed the potential for something much deeper and more impactful than temporary stress reduction and calm in the stillness of the present moment, expert teacher Andrew Holecek offers an exciting, inviting guide on what is possible in the vast, transformative world of meditation beyond mindfulness.With I'm Mindful, Now What?, Holecek reveals how the form of mindfulness many of us know is merely one thread in a time-honored and much richer tapestry of contemplative practice.Language: EnglishCountry/Region of Manufacture: USItem Height: 233mmItem Length: 154mmItem Weight: 300gAuthor: Andrew Holecek, Sounds TrueGenre: Philosophy & SpiritualityTopic: Society & Culture, Personal DevelopmentNarrator: Andrew HolecekType: Mental Health & IllnessRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 17.82 USD
Location: 60502
End Time: 2024-12-19T15:22:16.000Z
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Publication Name: I'm Mindful, Now What?
Title: I'm Mindful, Now What?
Subtitle: Moving Beyond Mindfulness to Meet the Modern World
EAN: 9781649631077
ISBN: 9781649631077
Release Date: 09/16/2024
Release Year: 2024
Country/Region of Manufacture: US
Narrator: Andrew Holecek
Type: Mental Health & Illness
Book Title: I'm Mindful, Now What? : Moving Beyond Mindfulness to Meet the Modern World
Number of Pages: 192 Pages
Language: English
Publisher: Sounds true, Incorporated
Publication Year: 2024
Item Height: 0.5 in
Topic: Mindfulness & Meditation, Buddhism / General (See Also Philosophy / Buddhist), General, Mental Health
Genre: Religion, Body, Mind & Spirit, Psychology
Item Weight: 7.8 Oz
Item Length: 9 in
Author: Andrew Holecek
Item Width: 6.1 in
Format: Trade Paperback
