Delavier's Mixed Martial Arts Anatomy by Frederic Delavier (English) Paperback B

Description: Delavier's Mixed Martial Arts Anatomy by Frederic Delavier, Michael Gundill Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters. Delaviers Mixed Martial Arts Anatomy is packed with full-color photos and Delaviers stunning anatomical illustrations, promising maximum results in minimal time. Publisher Description From powerful blows to explosive kicks, Delaviers Mixed Martial Arts Anatomy takes you inside the action and impact of one of the worlds most popular, grueling, and challenging sports. Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises specifically selected for the neuromuscular demands of the sport. Youll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles to enhance the full arsenal of combat skills. Delaviers Mixed Martial Arts Anatomy features an anatomomorphological approach to allow you to choose the most effective exercises for your body type, physical conditioning, and fighting style. From boxing to ground fighting, youll enhance your strengths and minimize your weaknesses with more than 20 proven programs. Featuring the latest exercises for injury prevention and foam roller techniques for muscle regeneration, its all here and all in the stunning detail that only Frederic Delavier can provide. Author Biography Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Mens Health Germany. He is the author of the best-selling Strength Training Anatomy, Womens Strength Training Anatomy, The Strength Training Anatomy Workout, Delaviers Core Training Anatomy, and Delaviers Stretching Anatomy. Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France. Michael Gundill has written 13 books on strength training, sport nutrition, and health, including coauthoring The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II. His books have been translated into multiple languages, and he has written over 500 articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. In 1998 he won the Article of the Year Award at the Fourth Academy of Bodybuilding Fitness & Sports Awards in California. Gundill started weightlifting in 1983 in order to improve his rowing performance. Most of his training years were spent completing specific lifting programs in his home. As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since 1995 he has been writing about his discoveries in various bodybuilding and fitness magazines worldwide. Details ISBN 1450463592 ISBN-13 9781450463591 Title Delavier's Mixed Martial Arts Anatomy Author Frederic Delavier, Michael Gundill Format Paperback Year 2013 Pages 144 Publisher Human Kinetics Publishers GE_Item_ID:77047034; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. 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End Time: 2024-12-01T04:05:33.000Z

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