Description: What You Get - 6.1" x 8.5" food and fitness journal，This notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for yoga and every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly.Track your daily food and workouts for 61 days. 122 pages(61 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 12 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice1 measure page, 1 goals page, 2 calories for foods pages,3 calendar pages, 1 groceries pages,1 progress page, 8 weeks meal and shopping list pages,61 food pages, 61 workout pagesOpen this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit.Please Note: Stretch appropriately. Drink water properly before exercising. Consult doctor or fitness consultant before beginning any exercise program. Product Description
Price: 18.2 USD
Location: Denver, Colorado
End Time: 2024-11-25T00:03:44.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Brand: Does not apply
Author: Does not apply
Book Title: Does not apply
Language: Does not apply
Item model number: Food and Meal Journal0705
Package Dimensions: 8.54 x 6.81 x 1.1 inches
Sheet Size: 6.1 x 8.5 Inches
Calendar Type: Monthly or Weekly
Format: Notebook
Binding: Hardcover
Material: Leather
Material Type: Leather
Manufacturer Part Number: Food and Meal Journal0705
Pages: 122
Item Weight: 11.7 ounces
Ruling: Ruled
Year: 2020
Target Audience: Adult
Cover Material: Leather
Type: Does not apply
