Description: We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising with an autoimmune condition. Here, Zoe tells us of her own health journey, whilst exploring the benefits of exercise for someone with an autoimmune condition and how you can get onto a plan that suits your needs. She uses case studies, experts and her own research to explore:- the benefits of exercising with a chronic condition- the barriers to exercising with a chronic condition and how to overcome them- how to keep motivation high when exhausted - which exercises you should do (complete with illustrations)- how to adapt your exercises depending on your condition- how to get into the right mindset with exerciseZoe teaches with compassion and understanding that is unique in this field and brings to market a guide that covers all aspects of exercising with chronic conditions, including simple, clear practices that you can put into action and meld into part of your balanced lifestyle programme.
Price: 24.94 USD
Location: East Hanover, New Jersey
End Time: 2025-01-30T00:16:11.000Z
Shipping Cost: 0 USD
Product Images
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
EAN: 9781399708524
UPC: 9781399708524
ISBN: 9781399708524
MPN: N/A
Book Title: Exercise Well with Autoimmunity
Number of Pages: 288 Pages
Language: English
Publisher: Hodder & Stoughton
Item Height: 0.9 in
Topic: Pain Management, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Diseases / Immune & Autoimmune
Publication Year: 2024
Illustrator: Yes
Genre: Health & Fitness, Science
Item Weight: 12.3 Oz
Author: Zoe Mckenzie
Item Length: 9.1 in
Item Width: 6 in
Format: Uk-Trade Paper
