Description: Keto Diet Tracker by Rockridge Press Master your keto diet and meet your health goalsAdopting a new diet can be exciting-but sustaining it can be a challenge. This diet tracker helps you stay the course, keeping you focused on your keto journey across eight months. Youll log everything you eat along with your exercise habits, sleep patterns, and even your mood. And, most importantly, youll see your wellness goals come to fruition.What sets this weight loss journal apart-Quick keto education-Brush up on the keto basics with a refresher on how to reach ketosis, a review of the macronutrients you need, and a reminder of the foods you should avoid. Easy log entries-Keep track of your meals, macros, and more with consistent daily, weekly, and monthly entries that provide plenty of space to write. Questions for reflection-At the start of every week and every month, youll have the opportunity to reflect on your progress, your goals, and any challenges you faced. Stay motivated and maintain your keto diet with help from this health journal. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers lives by publishing books that make a difference. Details ISBN1638789347 Language English ISBN-10 1638789347 ISBN-13 9781638789345 Format Paperback Year 2022 Publication Date 2022-04-26 Pages 170 Author Rockridge Press Subtitle An 8-Month Journal for Exercise, Weight Loss, Macros, and More Audience General Country of Publication United States US Release Date 2022-04-26 Publisher Callisto Media Inc. Imprint Callisto Media Inc. Place of Publication California We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:135045646;
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Restocking fee: No
Return shipping will be paid by: Buyer
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Item must be returned within: 30 Days
Format: Paperback
Language: English
ISBN-13: 9781638789345
Author: Rockridge Press
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Book Title: Keto Diet Tracker
