Description: Whether someone was injured at work, struck in a motor vehicle accident, or threw their back out while at home, once pain strikes, people need to get back to feeling their best--and back to work--as quickly as possible. Pain after an injury can be limiting and make a person feel helpless, uncertain, and fearful about the future. It is difficult to achieve one's dreams when pain is preventing doing anything but moving from the bed to the couch. The quickest way to get over the pain to achieve those dreams is to get back to feeling great and back to work. In Move Freely, Helen M. Blake, MD helps readers rise above the pain of an injury by sharing her process for physical renewal. Dr. Blake's process is the guide to anti-inflammatory nutrition, mindfulness and yoga practices, aerobic conditioning, and vitamin supplements. Move Freely teaches readers how to rise above the pain that continues for months or years, nourish one's well-being, work toward professional goals and aspirations, and so much more. It enlists the most comprehensive set of tools and practices to get readers back to work and ready to pursue their passions--beyond the limits of chronic pain.
Price: 30.73 AUD
Location: Hillsdale, NSW
End Time: 2025-02-04T22:14:53.000Z
Shipping Cost: 30.97 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
Return policy details:
EAN: 9781642794588
UPC: 9781642794588
ISBN: 9781642794588
MPN: N/A
Format: Paperback, 142 pages
Author: Blake, Helen M., MD
Book Title: Move Freely: Get Your Life Back After Injury by Bl
Item Height: 1.3 cm
Item Length: 20.1 cm
Item Weight: 0.16 kg
Item Width: 12.7 cm
Language: Eng
Publisher: Morgan James Publishing
