Nourishing Traditions-The Cookbook that Challenges Politically Correct Nutrition

Description: Nourishing Traditions The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon with Mary G. Enig Revised Second Edition Synopsis follows: This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. Nourishing Traditions will tell you:Why your body needs old fashioned animal fats Why butter is a health food How high-cholesterol diets promote good health How saturated fats protect the heart How rich sauces help you digest and assimilate your food Why grains and legumes need special preparation to provide optimum benefits About enzyme-enhanced food and beverages that can provide increased energy and vitality Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.This 676-page softcover is in like-new condition with all pages crisp, clean, and sturdily bound; even the cover is nice and smooth. There is a tiny tiny tear at the top of the spine. You won't be disappointed! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I normally mail ON the day I receive payment if it's received before 1 p.m. central time, and the next day if it's later than 1. Please take a look at my other listings; I'm listing many school books (and other books/items) and am happy to combine shipping. Before you pay, put items in your cart, then "request total from seller". I will then weigh them together and send an invoice with a combined shipping price. All items coming from a smoke-free, pet-free home! Thanks so much for your time!

Price: 21 USD

Location: Ada, Oklahoma

End Time: 2024-08-19T03:32:32.000Z

Shipping Cost: 7.38 USD