Description: This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
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Location: Hillsdale, NSW
End Time: 2024-11-07T20:48:53.000Z
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EAN: 9780664248116
UPC: 9780664248116
ISBN: 9780664248116
MPN: N/A
Item Length: 20.2 cm
Item Weight: 0.1 kg
Book Title: Overcoming Worry and Fear
Item Height: 203mm
Item Width: 127mm
Author: Paul A. Hauck
Format: Paperback
Language: English
Topic: Religious History
Publisher: Westminster/John Knox Press,U.S.
Publication Year: 1975
Type: Textbook
Number of Pages: 112 Pages
