🔷 Summary of the book "How to Break Up with Your Phone"

Description: 🔷 Summary of the book "How to Break Up with Your Phone" - This book reviews the relationship between a person and his mobile phone, pointing out how this relationship can develop into an addiction that can negatively affect daily life. The text shows how phones program our behaviors and provides a look at the science and psychology behind phone addiction. It also reviews ways in which this addiction can be resisted by understanding how technology affects memory, sleep, and social relationships. 🔷 Chapter 1: Phone Addiction is on the Rise - This chapter discusses how people have become "technological zombies," glued to their phones during daily commutes. A 2016 Deloitte survey shows that the average American checks their phone 47 times a day, and this number increases among young people to 82 times. 🔷 Chapter 2: Social Media Stimulates Dopamine - The chapter reviews how social media stimulates the release of dopamine in the brain, which leads to enhancing the desire to constantly use phones. The chapter also discusses how companies are exploiting this knowledge to develop algorithms that increase engagement with applications. 🔷 Chapter 3: The Human Brain Is Easily Distracted - This chapter discusses how easily distracted people are as a result of the neural structure of the human brain. It describes how constant attempts to focus affect the brain and how mobile phones can hinder this process. 🔷 Chapter 4: Phones Are Disrupting Our Memory - This chapter examines the impact of phones on short- and long-term memory. It shows how frequent interruptions, such as notifications, can deteriorate the ability to remember important information and details. 🔷 Chapter 5: Your Phone Is Disrupting Your Sleep Too - The chapter discusses how the blue light emitted from phones affects sleep cycles and leads to problems such as insomnia and chronic fatigue, which negatively impact mental and physical health. 🔷 Chapter 6: Developing Self-Awareness About Your Phone - This chapter encourages readers to evaluate their phone usage habits and start trying to reduce these habits through self-tests and experiments. 🔷 Chapter 7: You Can Delete Social Media Apps Without Deleting Your Online Presence - Explains how to delete social media apps to reduce addiction without having to completely disconnect from the internet. 🔷 Chapter 8: How to Avoid Fear of Missing Out (FOMO) - Addresses the fear of missing out, a common feeling among phone and social media users, and offers strategies to overcome this feeling. 🔷 Chapter 9: The 30-Day Breakup Plan - Provides a detailed, practical plan for breaking away from your phone for 30 days, focusing on reducing time spent on your phone and improving healthy habits. 🔷 Chapter 10: The 30-Day Breakup Plan, Part Two - Continues to provide tips and strategies for the final weeks of your breakup plan, encouraging readers to explore new hobbies and improve focus. - The book concludes by highlighting the great importance of breaking your phone addiction and how this change can improve your mental and physical health. Dear Buyers, we are pleased to offer you unique Rosary ISLAMIC 99 BEADS TASBIH MASBAHA PRAY DHIKR, was found in estate family collection. A lovely old for any silver collector, it will glorify any house.This is a lovely item to own or to give as a special gift. Please review all photos closely, since they are a large part of my item description (all made with daylight, to show the color as authentic as possible). Shipping: I do ship worldwide by Registered mail With tracking number! Shipping time takes up to 11-23 business days. All additional payments such as tax, are the buyers responsibility. I ship only to the approved address that Registered in PayPal. handling time: 3 Business day. return policy: I check myself each product and sell only the best quality products. In any case, if you are not satisfied with the productfirst, please contact me and I will do everything to your satisfaction. In any case you have a 100% Guarantee and refund.I accepted within 30 days, In its original packaging and on condition the item is its original condition as received. buyer pay for shipping and all additional payments such as tax. My customers are very important to me! please, In case of any problem or question, please feel free to contact me and I will do everything I can to make you be satisfied! feedback: I give immediate positive feedback for buyer as soon as payment is received for the purchase.In any case of problem contact me right away before leaving feedback so I will do my very best to resolve any problem, and to make you satisfied. Thank you for shopping

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Location: Amman

End Time: 2024-12-24T11:10:50.000Z

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