Description: The Insomnia Workbook for Teens by Michael A. Tompkins, Monique A. Thompson, Judith S. Beck Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face lifes challenges. Publisher Description Sleep is food for the brain-especially for teens. Based on the most current sleep science and evidence-based cognitive and behavioral interventions to improve sleep, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face lifes challenges. If youre like many other teens, you probably arent getting enough sleep. And is it any wonder? Between early school start times, social media, electronic devices, extracurricular activities, and late-night homework-teens are at the highest risk of any age group for sleep deprivation. And in the long run, insomnia can lead to a host of health and mental health issues-including diabetes and depression. So, how can you cultivate a healthy sleep routine, so you can be your best? The Insomnia Workbook for Teens offers proven-effective tips and strategies to help you get to sleep and stay asleep. Youll learn about the different reasons you may experience insomnia, target your own sleep disrupters like caffeine and sugar, and discover skills for managing these disrupters so you can stop feeling drowsy and grumpy every day. Its hard being a teen in todays fast-paced world. And its even harder to reach your goals when youre feeling tired and run-down. Based on up-to-the-minute science, this workbook will give you real solutions for overcoming insomnia and getting those much-needed zzzs. Author Biography Michael A. Tompkins (Author) Michael A. Tompkins, PhD, ABPP, is a licensed psychologist who is board certified in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive TherapyMonique A Thompson (Author) Monique A. Thompson, PsyD, is a licensed psychologist. She is a partner at the San Francisco Bay Area Center for Cognitive Therapy and a Diplomate of the Academy of Cognitive Therapy. She spent several years working as a research therapist at the Golden Bear Mood and Sleep Research Center at UC Berkeley. She has published research on teen sleep treatments and memory interventions to improve cognitive behavioral therapy outcomes.Judith S. Beck (Author) Judith S. Beck, Ph.D. is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. She is internationally renowned in the field of Cognitive Therapy and has written Cognitive Therapy: Basics and Beyond, which has been translated into eighteen languages. She has presented hundreds of workshops in the United States and abroad and is the President of the Academy of Cognitive Therapy. Details ISBN 1684031249 ISBN-13 9781684031245 Title The Insomnia Workbook for Teens Author Michael A. Tompkins, Monique A. Thompson, Judith S. Beck Format Paperback Year 2018 Pages 176 Publisher New Harbinger Publications GE_Item_ID:151529058; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 34.49 USD
Location: Calgary, Alberta
End Time: 2024-12-15T03:39:21.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781684031245
Type: Does not apply
ISBN: 9781684031245
Book Title: Insomnia Workbook for Teens : Skills to Help You Stop Stressing and Start Sleeping Better
Number of Pages: 176 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2018
Item Height: 0.4 in
Topic: Health & Daily Living / Daily Activities, Social Science / Psychology, Social Topics / Depression & Mental Illness, Health & Daily Living / General
Genre: Juvenile Nonfiction, Young Adult Nonfiction
Item Weight: 12.7 Oz
Author: Monique A. Thompson, Michael A. Tompkins
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
