The Menopause Brain: The new science for women to navigate midlife and optimise

Description: The Menopause Brain by Lisa Mosconi The New York Timesand Sunday Timesbestseller outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. FORMAT Paperback CONDITION Brand New Publisher Description The instant New York Times and Sunday Times bestseller! Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flushes to insomnia and brain fog. As a leading neuroscientist and womens brain health specialist, Dr Lisa Mosconi unravels the mystery by revealing how menopause doesnt impact just the ovaries, but is a hormonal show in which the brain takes centre stage.The decline of oestrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Mosconi brings us the latest approaches: from cutting-edge hormone replacement therapies such as designer oestrogens to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care and self-talk.Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating its actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain-and usher in a meaningful and vibrant new chapter of life.If youre like me and find yourself smack dab in the middle of menopause without any real understanding of what is happening to the brain and body you once knew, The Menopause Brain by Lisa Mosconi will quickly become your new best friend. - Halle Berry Dr Lisa Mosconi is my go-to for insightful guidance on the brain during menopause - Naomi Watts, actorThis book is for all the times women have felt crazy, and been called crazy. We now have proof, our brains were changing, and the good news is ... often for the better. - Alison Daddo, author of Queen MenopauseFor anyone whose brain is not playing nicely during their peri- and menopause journey. - Dr Ginni Mansberg, author of The M WordThe latest research with practical advice so you can take your brains health into your own hands during midlife and beyond. - Sarah Connor, advocate, Menopause Over Martinis Author Biography Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Womens Brain Initiative and the Alzheimers Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. A world-renowned neuroscientist with a PhD in neuroscience and nuclear medicine from the University of Florence in Italy, Mosconi was listed as one of the seventeen most influential living female scientists by The Times and called the Mona Lisa of Neuroscience by ELLE International. She is the New York Times bestselling author of The XX Brain and Brain Food. Table of Contents Foreword by Maria ShriverTHE BIG M1. You Are Not Crazy2. Busting the Bias Against Women and Menopause3. The Change Nobody Prepared You For4. Menopause Brain Is Not Just Your ImaginationTHE BRAIN-HORMONE CONNECTION5. Brain and Ovaries: Partners in Time6. Putting Menopause in Context: The Three Ps7. The Upside of Menopause8. The Why of MenopauseHORMONAL AND NONHORMONAL THERAPIES9. Estrogen Therapy for Menopause10. Other Hormonal and Nonhormonal Therapies11. Cancer Therapies and "Chemo Brain"12. Gender-Affirming TherapyLIFESTYLE AND INTEGRATIVE HEALTH13. Exercise14. Diet and Nutrition15. Supplements and Botanicals16. Stress Reduction and Sleep Hygiene17. Toxins and Estrogen Disrupters18. The Power of a Positive MindsetAcknowledgmentsNotesIndex Details ISBN1761067672 Author Lisa Mosconi Publisher Allen & Unwin Format Paperback NZ Release Date 2024-03-11 Pages 320 Year 2024 ISBN-13 9781761067679 Publication Date 2024-03-12 Imprint Allen & Unwin Place of Publication Sydney Country of Publication Australia Audience General AU Release Date 2024-03-12 Subtitle The new science for women to navigate midlife and optimise brain health for later years DEWEY 305.2442 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159888971;

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