Description: Unstressed by Alane K. Daugherty Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the bodys stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress. Publisher Description In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us--and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? Youre not alone. In todays hectic, fast-paced world, stress and anxiety have become a default way of being--as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. Youll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the authors innovative HEART tools (Heartful Engagement And Re-focusing Training), youll learn to manage stress by harnessing the power of positive emotions--such as gratitude, compassion, empathy, and hope--leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality. Author Biography Alane K. Daugherty, PhD, is a stress expert who teaches courses in stress management, emotional health, embodied spirituality, and the psychophysiology of contemplative practice. She is co-director of the Mind and Heart Research Lab-a psychophysiology lab, stress management and emotional health facility at California Polytechnic State University, Pomona. She also serves as research consultant for the Center for Engaged Compassion at Claremont School of Theology. She routinely conducts seminars, workshops, and retreats on stress management and cultivating emotional resilience. Details ISBN 1684032830 ISBN-13 9781684032839 Title Unstressed Author Alane K. Daugherty Format Paperback Year 2019 Pages 200 Publisher New Harbinger Publications GE_Item_ID:126882636; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 32.78 USD
Location: Calgary, Alberta
End Time: 2025-01-24T07:12:29.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781684032839
Type: NA
Publication Name: NA
Book Title: Unstressed : How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
Number of Pages: 216 Pages
Language: English
Publisher: New Harbinger Publications
Topic: General, Healthy Living, Neuropsychology, Self-Management / Stress Management, Emotions
Publication Year: 2019
Item Height: 0.5 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Health & Fitness, Self-Help, Psychology
Item Weight: 10.6 Oz
Author: Alane K. Daugherty
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
