Upgrade Your Brain: Unlock Your Life's Full Potential by Patrick Holford Paperba

Description: Upgrade Your Brain by Patrick Holford Estimated delivery 4-14 business days Format Paperback Condition Brand New Description Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. Publisher Description The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimers and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:• upgrade your mental energy• improve your mood and motivation• sleep better and reduce anxiety• sharpen your memory• dementia-proof your diet and lifestyleBy integrating this dynamic approach with Food for the Brains groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today. Author Biography Patrick Holford BSc, DipION, FBANT, CHNC pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europes leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books. Details ISBN 0008661200 ISBN-13 9780008661205 Title Upgrade Your Brain Author Patrick Holford Format Paperback Year 2024 Pages 368 Publisher HarperCollins Publishers GE_Item_ID:159869196; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 24.51 USD

Location: Calgary, Alberta

End Time: 2024-08-18T21:22:11.000Z

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