Description: Upgrade Your Brain by Patrick Holford Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. FORMAT Paperback CONDITION Brand New Publisher Description The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimers and dementia, with are largely preventable, are on the rise. But we can take action to stop this decline in its tracks.In Upgrade Your Brain, Patrick Holford, founder of the Good for the Brain Foundation, takes a deep dive into why this is happening, and more importantly, what you can do to improve your brain function.Through his work at the foundation, Patrick has tested the cognitive function of nearly half a million people, assessing and improving their dementia risk, as well as interviewing world-leading professors and brain-health experts. In this book, he unravels how and why our modern diet and lifestyle have inevitable led to a brain-health meltdown.Drawing on his expertise, Patrick walks you through the small changes you can make to your diet and lifestyle to help you:• upgrade your mental energy• improve your mood and motivation• sleep better and reduce anxiety• sharpen your memory• dementia-proof your diet and lifestyleBy integrating this dynamic approach with Food for the Brains groundbreaking Cognitive Function Test, you will discover any weak points and how to strengthen them, and rapidly improve your brain health, starting today. Author Biography Patrick Holford BSc, DipION, FBANT, CHNC pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europes leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books. Details ISBN0008661200 Author Patrick Holford Publisher HarperCollins Publishers Year 2024 ISBN-13 9780008661205 Format Paperback Publication Date 2024-09-18 Imprint Thorsons Subtitle Unlock Your Lifes Full Potential Place of Publication London Country of Publication United Kingdom Alternative 9780008661212 Audience General UK Release Date 2024-04-25 Pages 368 DEWEY 612.82 ISBN-10 0008661200 NZ Release Date 2024-09-18 AU Release Date 2024-09-18 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160758798;
Price: 42.57 AUD
Location: Melbourne
End Time: 2024-12-05T02:23:01.000Z
Shipping Cost: 3.61 AUD
Product Images
Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9780008661205
Author: Patrick Holford
Type: NA
Book Title: Upgrade Your Brain
Language: Does not apply
Publication Name: NA
